Dr. Tindall and Schwindt’s webinar was both insightful and engaging. They expertly explained the science behind ultradian cycles—how our bodies experience peak energy and productivity in cycles —and how understanding these rhythms can help optimize work habits, reduce burnout, and improve overall well-being. They also gave practical tips for how to enhance your energy in simple, mindful, and healthy ways.
Whether you are looking to boost your energy or simply better understand your body’s natural rhythms, this session provided valuable, actionable advice.
Highly recommended for anyone interested in optimizing their health and life Thank you!
Paulina Brahm, MD, MPH (IH)
"Working with Dr. Karen and Dr.Laura has been amazing. She has helped me make so many positive changes to my life. I struggled with work-life balance, often putting my health and well-being last. With their help, I have reduced my stress/anxiety and been able to navigate several difficult personal and professional situations. I am overall happier and more confident in myself and my career!"
- Dr. E.